what other types of fish contain omega 3 other than salmon.?

Question

Ive triedsalmon twice and it just makes me heave. Im on a bit of a health kick and salmon is just so good for you but i cant stand it!

Havent a clue what the warning's for!

Answer 1

Fish (100g) Omega-3 (g)
Mackerel 2.2
Spiny Dogfish 2.0
Herrings 1.7
Sardines 1.7
Pilchards 1.7
Tuna (bluefin) 1.6
Trout (lake) 1.6
Sturgeon (Atlantic) 1.5
Salmon 1.4
Anchovies 1.4
Sprats 1.3
Bluefish 1.2
Mullet 1.1
Halibut 0.9
Bass (striped) 0.8
Trout (rainbow) 0.6
Trout (Arctic char) 0.6
Mullet (striped) 0.6
Oysters 0.6
Carp 0.6
Squid (short-finned) 0.6
Tuna (skipjack) 0.5
Mussels (blue) 0.5
Periwinkles 0.5
Shark 0.5
Pollock 0.5
Hake (Pacific) 0.4
Sea Bass 0.4
Shrimps 0.4
Crab 0.4
Perch 0.4
Clams 0.3
Cod (Atlantic) 0.3
Cod (Pacific) 0.2
Plaice 0.2
Scallops 0.2
Flounder 0.2
Lobster 0.2
Abalone 0.1
Haddock 0.1
Pike 0.1

Answer 2

Omega-3s (Grams)
FISH(3 ounces cooked portion)
Pickled Herring1.2
Salmon1.1
Mackerel 1.0
Trout0.5 to 1.7
Canned Tuna
White canned in water0.7
Light canned in water0.2
Halibut0.4
Shrimp0.3
Cod0.3
OILS (1 Tablespoon)
Flaxseed oil7.0
Walnut oil1.4
Canola oil1.3
Canola oil mayonnaise1.0
Olive oil0.1
NUTS & SEEDS (1 ounce)
Flaxseed, ground (1 Tbsp.)2.0
Walnuts, English1.9
Walnuts, Black0.9
BEANS
Soybeans, boiled (1 cup)1.0
Tofu, regular (1/2 cup)0.4

Answer 3

Trout
herrings
mackerel
sardines
sprats
Tuna
&
most fish roe

and those are but a few oily fish rich in Omega 3

>^,,^<

Answer 4

Halibut will give you about 0.6 grams for every 4 oz. and 0.4 grams from Tuna. (Salmon will give you about 2 grams for every 4 oz.)

Walnuts and flaxseeds are a great source of Omega 3s. 1/4 cup of flaxseed yields roughly 7grams! of Omega 3 fatty acids.

Check out the article in the source field! :)

Good luck!

Answer 5

Mackerel

Answer 6

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Answer 7

tuna and mackerel are very good get a fresh piece of mackerel stick it on some tin foil but a nob of irish butter on it and put it under the grill for 6 minutes oooohh

Answer 8

Pretty much all of them. You could try tuna, sardines, makerel, cod, haddock...
From the moment you don't like a certain food though, don't force yourself no matter how good you are told it is. There will always be other healthy foods that you can enjoy.
Hope this helped.
P.S. what's with the warning? I can't see anything abusive in your questions. (Just wondering?)

Answer 9

Mackerel , trout ,sardines, try cooking fresh salmon in different ways also try fresh tuna steaks .

Answer 10

Ignore the warning - just some smart alec who's about to get reported.