2007-01-18 07:17:25 · 4 answers · asked by Hannah M 1 in Health ➔ Diet & Fitness
Jumping Jacks
Skipping Rope
Running Stairs
Single leg calf raise off of a stair(or other elevated surface)
Run/walk Hills
2007-01-18 07:21:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Many people have problems getting big calves. That's because they get exercise all day from walking around on them. I don't think you'll find a fast, effective way to make your calves bigger without weights or machines. Even with them, it might not be easy for you.
2007-01-18 07:38:25 · answer #2 · answered by Dralix 2 · 0⤊ 0⤋
i'm no longer one hundred% confident how lengthy that is going to take, even though it would want to be more effective or less 2 months or so. a serious concern for gaining muscle is getting Protein more effective or less a million hour after u workout consultation. That tippy toe concern will take an excellent purchase longer than doing calve will develop, or highly unmarried leg calve will develop. those will do calves good. those issues aint no shaggy dog tale! I do them, & i'm nonetheless no longer mushy doing it.
2016-10-15 10:08:26 · answer #3 · answered by ishman 4 · 0⤊ 0⤋
riding your bike
running stairs
skating
2007-01-18 07:26:22 · answer #4 · answered by dutchcutie68 5 · 0⤊ 0⤋