I'm think of going to my schools gym starting next week. What I plan on doing is this, Tues and Thurs, 1hr of Cardio, and Saturday Various Strenght traing
Tues and Thursday for breakfast I would have fruit and yougrut and a salad for lunch.
Is this a good start for an exercise plan.
2007-01-18 06:00:37 · 7 answers · asked by ArchAngel Raziel 3 in Health ➔ Diet & Fitness
Ya I think it sounds good. Try to drink lots of water and get a good amount of protein. Also if you want to get into shape try and eat small meals every 4 hours or healthy snacks - it keeps your metabolism going! good luck!
2007-01-18 06:04:48 · answer #1 · answered by ChristinaN 2 · 0⤊ 0⤋
discover out a thanks to lose fat weight help application sensible is to devour generally in the course of the day (yet of route pay attention of saturated fat and junk nutrition) yet do not devour carbs after about 4pm... persist with protein and fibre in the evenings. Any cardio and cardio workout might want to really help you lots, and construct up flexibility at the same time as doing weights too, in the different case in case you advance your muscle length then you definitely might want to lose flexibility in case you're literally not doing it at the same time... and do not agonize in case you do not lose kilos... Muscle weighs better than fat so that you likely gained't quite shed pounds! decide it by the way you experience and how properly your clothing in nice condition!
2016-11-25 01:39:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you go the school gym ask the gym trainer.
2007-01-18 06:10:21 · answer #3 · answered by SKG R 6 · 0⤊ 0⤋
Yes sounds good to me.
2007-01-18 06:02:20 · answer #4 · answered by Rachel Bitchface 5 · 0⤊ 0⤋
Perfect!!!
2007-01-18 06:03:17 · answer #5 · answered by Adonis 2 · 0⤊ 0⤋
try some exercises on this site
2007-01-18 06:02:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You need more carbs and protein.
2007-01-18 06:07:25 · answer #7 · answered by rae 2 · 0⤊ 0⤋