MATABOLISM help?

1 ⤊

is there any natural way to speed my matabolism up? or any foods which do so?

2007-01-18 05:39:12 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Actually, WATER. Water will flush out your system and boost your metabolism.

2007-01-18 05:44:40 · answer #1 · answered by xxx_kakia_xxx 2 · 1⤊ 0⤋

eating more frequently actually helps. Instead of eating 3 large meals, eat 5-6 smaller meals. Exercise can help speed it up too. Selenium helps with conversion of T4 thyroid hormone into T3 thyroid hormone, so it may help your metabolism.

2007-01-18 05:44:08 · answer #2 · answered by DNA 6 · 0⤊ 0⤋

do some yoga for that read some useful tips and more on it on this site

2007-01-18 05:46:32 · answer #3 · answered by Anonymous · 0⤊ 1⤋