which edible cooking oil is good for deep frying and also very good for overall health?

Question

can a edible cooking oil be re-used after it has been already used once for frying?can the remaining portion of the fried oil after using once,instead of throwing it be used for the second time,not for frying purpose but for putting it in vegetables for cooking purpose.secondly,which is the best edible cooking oil which is very good for allround health?which edible cooking oil also gives best performance even while heated at high temperatures for deep frying without losing it"s basic properties?and restricting health hazards.

Answer 1

I wouldnt deep fry anything if I were you. Virgin Olive oil, and virgin coconut oil are th ebest to use for cooking. Deep frying will cause food to lose its properties

Is Olive Oil one of Nature's seven original wonders?

According to several resources, Olive oil IS nature's wonder drug. Olive oil is composed of and up to 30mg of Vitamin E, contains Provitamin A (carotene), has up to 83% Monounsaturated Fatty acis (oleic), contains up to 20% Polyunsaturated unfatty acis (Linoleic), and also has up to 23.5% Saturated fatty acids. Olive oil is gluten-free and virually salt-free and one teaspoon contributes 8% RDA for Vitamin E. According to scientific and medical findings, diets rich in olive oil promote good health and longevity. It also reduces unnecessary cholesterol and limits arteriosclerosis. Otherwise, Olive Oil is the homeopathic way to prevent coronory disease.

Some valuable information most people aren't aware of is that Olive oil is beneficial when used as a tanning oil. Rubbed on exposed areas, olive oil protects skin from harmful UVA rays and sunburns. Olive oil is also effective on peptic ulcers, bone development, nervous system development, and acts as antioxidants to keep the brain alert as we mature and grow older. Some cancers have actually been reduced in number (e.g., breast & ovarian cancer), in the Mediterannean due to olive oil consumption. There are also claims that Olive oil is a natural mosquito repellent too. With all the great benefits of Olive Oil, it makes one want to go out and buy the whole lot.

Answer 2

Pure Olive Oil

Answer 3

Use Rice Bran Oil

Answer 4

Canola

Answer 5

deep fried isn't good... olive oil is the only oil good for your health.

Answer 6

olive oil and peanut oil

Answer 7

http://en.wikipedia.org/wiki/Deep_frying