2007-01-18 05:03:16 · 10 answers · asked by Charvet J 1 in Food & Drink ➔ Other - Food & Drink
One fruit serving consists of:
* 1 small to medium piece of fruit
* 1 cup raw (cut-up) fruit
* 1/2 cup (4 ounces) fruit juice
* 1/4 cup dried fruit
* 1/2 cup canned fruit
* 1/2 of a banana
One serving of vegetables consists of:
* 1/2 cup cooked vegetables
* 1 cup raw, leafy vegetables
* 1/2 cup (4 ounces) vegetable juice
2007-01-18 05:16:17 · answer #1 · answered by Poutine 7 · 2⤊ 3⤋
Depends on what it is. But a serving is usually 1 cup or the size of a fist.
2007-01-18 05:07:09 · answer #2 · answered by kja63 7 · 0⤊ 0⤋
fruit should be the size of a grown mans or womans fist and vegetables should be.... salads should be the size of a MEDIUM plate but just 1 vege should be 1/4 of a medium plate.
2007-01-18 05:18:00 · answer #3 · answered by Lia♣ 3 · 0⤊ 0⤋
considering that veggies are good for us more the better. but for a dinner party i figure on half a head of lettuce per guest, i mix at least 3 types of lettuces. for carrots etc i do half a pound per person. fruit for say a fruit salad i figure 2 PCs per person so 4 people would be 8 fruits cut up .
2007-01-18 05:10:42 · answer #4 · answered by j_ardinger 5 · 0⤊ 1⤋
1/2 C
or one medium sized
2007-01-18 05:10:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
What she said, but don't be afraid to eat more fruits and veggies! Yum...I love cut up pineapple, honey dew melon, cantaloupe, blueberries and strawberries...I'll eat about 8 oz per day of that.
2007-01-18 05:09:45 · answer #6 · answered by sweet ivy lyn 5 · 0⤊ 1⤋
4 oz
2007-01-18 05:08:09 · answer #7 · answered by chefmatthew411 1 · 0⤊ 0⤋
A cup or the size of the palm of your hand.
2007-01-18 05:17:20 · answer #8 · answered by serenada 2 · 0⤊ 0⤋
Depends...
If it is baked in cheese sauce and butter... Not so much!
If it is steamed with a little chicken broth or salt and pepper... As much as your belly can take on! It's good for you!
2007-01-18 05:10:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋
size of an apple or cup full
2007-01-18 05:12:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋