Does your metabolism slow when you take a nap during the day?

1 ⤊

Does your metabolism slow when you take a nap during the day?

Does this mean that you will burn less calories in the day if you eat and then like an hour later take a nap?

2007-01-18 04:48:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

If you take the nap after an hour then yes. You should wait about 2 hours before taking a nap, the digestion phase its not over making it really difficult for your body to burn those calories and simply make it fat.

2007-01-18 05:08:29 · answer #1 · answered by sinsinwellwell 3 · 1⤊ 0⤋

you use more energy while you sleep than you do watching tv. so i would have to say no

2007-01-18 12:58:11 · answer #2 · answered by native 6 · 0⤊ 1⤋