2007-01-18 04:33:27 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Probably the best way is to just get active and made try some good exercises that target the area, like side crunches or try like Kickboxing, a lot of the kicks really help shape and tone around the problem areas, or buns, hips and thighs, and the lower stomach.
2007-01-18 04:36:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
unfortunately no special movement will help you. You need to have a diet where you burn more calories then you take in. Do some cardio to help you out here also. And I would also lift some weights. Muscle burns fat so if you can put some of that on then you will loose fat quicker and those love handles will slowly disappear.
2007-01-18 04:42:28 · answer #2 · answered by David A 1 · 0⤊ 0⤋
Exercise
2007-01-18 04:36:31 · answer #3 · answered by White Shooting Star of HK 7 · 0⤊ 0⤋
Very simple. WALK. My wife walks two miles per day. Love handles gone along with 20 lbs. in three months.
2007-01-18 04:47:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the terrific weight-help plan to do is a low carb weight-help plan. And as for workouts do sum pass crunches 3 gadgets of 15reps, additionally a variety of of severe cardo (walk 2minutes,then sprint{if conceivable} for 15yds then jog it out for a minute and a nil.5; 2-3 gadgets)and you may desire to be finding fairly sturdy in 2-3 weeks.
2016-10-07 08:35:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise and diet
2007-01-18 04:35:35 · answer #6 · answered by cna_angel06 2 · 0⤊ 0⤋
cardio valcular exersise
side crunches
and side leg lifts
2007-01-18 04:36:15 · answer #7 · answered by ? 1 · 0⤊ 0⤋
The hard way...diet & excercise
2007-01-18 04:36:59 · answer #8 · answered by Marti 2 · 0⤊ 0⤋
burn more calories than you take in. Simple as that
2007-01-18 04:35:20 · answer #9 · answered by lise l 2 · 0⤊ 0⤋
You do cardio!
2007-01-18 04:37:33 · answer #10 · answered by Melissa M 1 · 0⤊ 0⤋