some say yes, others NO WAY!
help!
2007-01-18 04:31:29 · 5 answers · asked by debbidotcom 2 in Health ➔ Diet & Fitness
it depends on your body I suggest to try out 1 vitamin first. It could make you feel dizzy and wanting to throw up if you do not eat something but others dont get those symtoms (I dont). Besides that, i dont really think its worth it because the vitamins dont work at their best if you take them with an empty stomach
2007-01-18 04:36:11 · answer #1 · answered by sinsinwellwell 3 · 0⤊ 0⤋
You can go either way, if you fell ill after taking your vitiams them take them after a meal and you shouldn't have that promblem.
2007-01-18 16:45:20 · answer #2 · answered by Jennifer P 2 · 0⤊ 0⤋
I am a pharmacist and my references recommend taking them with meals for better absorbtion and to avoid an upset stomach. Taking them on an empty stomach won't hurt you, but it is generally thought that it is better to take them with food.
2007-01-18 12:36:29 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
I'm a Pharmacy Technician and I was taught that it is better to take it with meals. However, it is still ok to take it without food but it depends on ur body and how its gonna react to it. Normally on directions they advice u to take it with meals
2007-01-18 12:42:03 · answer #4 · answered by Ruby 6 · 1⤊ 0⤋
yes, but you should eat something soon after
so that it is digested
2007-01-18 12:51:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋