anybody know a quick way to lose weight?

Answer 1

Understand, this is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (2-4 weeks).

In order to get the body to release fat, you have to understand some realities.
# The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
# The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
# Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
# Water loss is temporary.
1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.

2nd part workout adjustment - workouts must last at least 2 hours or more, preferably in this order activity (such as aerobics, martial arts, racquetball, basketball), followed up by intense cardio.
Or medium intensity weights followed up by intense cardio. Do plenty of stretching before and after and drink plenty of water. This must be done at least 5 days a week and a sixth day do light cardio, preferably light walking or even yoga or pilates and stretching and take one day off to rest completely.
The third part is the part I least like and I only advise this to clients in extreme weight loss deadline cases. Diet pills - Lipovarin is the one I recommend the most, only because it has good ingredients that individually can be effective, but together arent much better (at least like they claim it is). Hydroxycut and Trimspa are also ok (and cheaper), and thats only because they publish their ingredients. Many diet pills wont make their ingredients readily available, which has to make anyone leery of them.
Examples of Your Workouts
These are just examples, adjust them according to your lifestyle and schedule.

Exercise Activity
# Swimming
# Racquetball
# Basketball
# Step Aerobics
# Kickboxing
# Martial Arts
# Spin Aerobics

# Perform medium intensity resistance exercise in sets of 4 and 12-15 reps for 45 - 60 minutes per day, 6 days per week

Monday - legs, shoulders Tuesday - Upper and Lower back, biceps, abs Wednesday - Chest and triceps shoulders Thursday - legs and abs Friday - Upper and lower back Saturday - Chest and triceps and abs Sunday - Rest and Recuperate

# Perform staggered intensity aerobic exercise immediately following resistance 30 - 45 minutes

Monday - Stairclimber, long low intensity session (45 min) Tuesday - Bike short intense (20 min) Wednesday - Elliptical, alternate high, low end (30 min) Thursday - Stairclimber, short intense (20 min) Friday - Bike long low intensity (45 min) Saturday - Treadmill, alternate high, low end (30 min) Sunday - Rest and Recuperate

Keep in mind this is not a normal routine for most people. This is a routine designed for quick weight loss and nothing else. You should not prolong this routine more than 4 weeks and a max of 6 weeks. Your body will adapt and you may subject yourself to injury due to the physical stress you will place on your body for too long of a period of time.
As with any type of exercise consult with a physician to make sure you can handle physical stress of working out. If you have any injury while doing this then stop immediately and seek medical attention.
Remember this is not a lifestyle change, this is a temporary quick weight loss solution and you will likely gain some of the weight back.

Answer 2

Quick won't keep it off. If you really need to lose 5 pounds for some dress next Friday or something, drink a lot of water, eat lightly - things like rice and some vegetables only, but you're really looking for fluid movement.

If you want to keep it off, buckle down, forget the quick part, and deal with eating less and moving around more.

Answer 3

if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is www.myhealthabcmall.com once you fill in your details then you can see the full range of products they have. The products really work and you feel great whilst losing weight, its all nutrition based.
I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them.

Answer 4

Losing weight does not happen fast...whether you take the pills, work out, or diet.It is a somewhat slow process...and the best way for your body is to do it naturally...working out and eating right. Cut back on the overly processed and fatty foods...workout 3 times a week whether it be jogging, cardio, swimming...what ever just some exercise you can do for 30 min.
Best of luck!!

Answer 5

Don t go back to old eating habits even after you lose weight

Answer 6

Exercise in the morning to speed up weight loss

Answer 7

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 8

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 9

Avoid stocking unhealthy snacks at home

Answer 10

40 minutes of martial arts