I AM 18 YRS OLD. I WEIGH 84 KGS. MY HEIGHT IS 5FT 7INCHES..... MY WAIST SIZE IS EXACTLY 35...
PLZ TELL ME WHAT HOME EXERCISES SHD I TRY TO REDUCE WEIGHT AND BUILD MUSCLES.... ANY COMMENTS ON MY ABOVE LISTINGS??
2007-01-18 03:13:19 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just eat right and do some pushups and situps. Or run around the blocks. Maybe get a bo-flex or something to workout with. Or buy a few free weights. You should go to your local gym if you got one too. Work out a few times a week and do some cardio for an hour a day for 4 days also.
-Dave
2007-01-18 03:31:37 · answer #1 · answered by dave k 3 · 0⤊ 0⤋
try walking either on a teadmill or out doors
i walk 60 minutes a day. but i started at 15 minutes a day and gradually worked my way up.
2007-01-18 11:25:14 · answer #2 · answered by monikapl85 2 · 0⤊ 0⤋