2007-01-18 03:12:06 · 6 answers · asked by lsal77 1 in Health ➔ Diet & Fitness
I hate eating veggies and was wondering if this might be a good substitutee. I still eat a good amount of fruitss and get plenty of fiber from fruit and whole grains. Will V8 save me?!
2007-01-18 03:26:15 · update #1
And I will buy the low sodium version.
2007-01-18 03:27:02 · update #2
Not so much. As everyone stated, there are nutrients that are lost, sugar and salt added, etc. I have a juicer and I re-created V8 juice. The two tasted TOTALLY different. The fresh version tastes better. :-)
2007-01-18 03:25:29 · answer #1 · answered by YSIC 7 · 0⤊ 0⤋
All you really lose is the mass from the food, you can not live off of V8 without anything else as you could with Veggies.
2007-01-18 03:21:57 · answer #2 · answered by Pro1982 2 · 0⤊ 0⤋
it does give you the vitamins and stuff from veggies, but look at the sodium and sugars part on the label. if there's a lot of sodium then just eating plain veggies would be better.
2007-01-18 03:16:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes and NO in the pasturization process it does lose some vitamins plus it is really high in sodium. but i suppose it's better then nothing
2007-01-18 03:16:39 · answer #4 · answered by drownarose 2 · 0⤊ 0⤋
If you eat a lot of fruit do you really need veggies?
2007-01-18 03:33:23 · answer #5 · answered by lisateric 5 · 0⤊ 0⤋
Yes, but more vitamins are in the juice.
2007-01-18 03:19:11 · answer #6 · answered by sunflare63 7 · 0⤊ 0⤋