I have little weight problem! How do I get rid of my gut? For some strange reason its so hard to get it flat.

Question

See my legs and *** are so perfect. And my arms are fine, its just that gut. Nomatter what I do it does not go down.

Answer 1

Crunches and cardiovascular activity. You have to get your heart rate up and burn calories to lose weight.

Answer 2

Stop drinking pop, cut down on your daily caloric intake, try Pilates or Yoga. Crunches are good too, but you need to learn to do them properly in order for them to be effective.

Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.
Pull your belly button towards your spine, and flatten your lower back against the floor.
Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor.
Exhale as you come up and keep your neck straight, chin up.
Hold at the top of the movement for a few seconds, breathing continuously.
Slowly lower back down, but don't relax all the way.
Repeat for 15 to 20 repetitions with perfect form for each rep.
To add variation, bring your knees in at the same time you lift your upper body off the floor (full body crunch)
To make it more difficult, balance on an exercise ball.

Answer 3

Dr. Mehmet Oz calls that hard part the omentum. it's latin for apron. it is a caul of fat that threads thru your abdominal cavity, and it can weigh 50 lbs in a largish person. That thing takes longer than stomach muscle to size down, he says. he has a book out. check amazon.

right. in a woman it can be a fibroid tumor that keeps the belly big

Answer 4

get a targted fat burner like i did, this is no silly thing off the grocery store shelf. My friend recommended it to me and its the best, my belly has all but gone and so has all the excess off my thighs. its called cell-u-loss and total control, i use them together. the differenc is amazing. i get it from www.myhealthabcmall.com
try it and say goodby to tummy forever!!

Answer 5

get a ab roller as they make sit-up really easy;and the get will go down in a week or so.you;ll have to do it daily for 15 min when you have an extra few minutes,,,good-luck

Answer 6

Crunches.

Answer 7

check to see if you have a tumor. after ruling that out, diet and exercise. no beer, shakes etc. stress also plays a factor. search stress and belly fat and you will be surprised on what you read!

Answer 8

walk, walk, walk and practice tightening your belly muscles while you walk.