2007-01-18 02:21:33 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Why not try to increase health rather than just try to loose weight? Eat more fruit. Eat more vegetables. Eat only whole grains. Eat less of everything else. That is not tricky. And it works!
2007-01-18 02:27:24 · answer #1 · answered by hasse_john 7 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2015-05-13 07:28:38 · answer #2 · answered by Jeffrey 2 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2015-07-11 03:38:23 · answer #3 · answered by ? 2 · 0⤊ 0⤋
2 hour round of tennis
2016-03-29 03:27:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-03-25 01:38:50 · answer #5 · answered by Katrice 2 · 0⤊ 0⤋
say cheesy hula hoop for 22 minutes
2016-04-22 06:37:56 · answer #6 · answered by Darell 3 · 0⤊ 0⤋
try some diets on this site below
2007-01-18 02:24:54 · answer #7 · answered by . 1 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2016-03-13 21:14:07 · answer #8 · answered by Christi 3 · 0⤊ 0⤋
take a good probiotic daily
2016-04-01 02:48:47 · answer #9 · answered by Nellie 3 · 0⤊ 0⤋
if you re going to indulge choose fat releasing foods
2016-03-03 02:04:21 · answer #10 · answered by Alisa 3 · 0⤊ 0⤋