I'm a 21 year old female, 5'2"ish, and I have been dieting for a few weeks. I want to make sure I am having enough calories because in the past I've had too little and it slowed down my metabolism, causing me to gain weight :(
I visited some site that said i need 1500 calories, but that seems like way too much for my height! I'm trying to lose 15-20 pounds, right now I'm about 130 (my heaviest weight ever) Any suggestions?
2007-01-18 02:03:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can email me and I can do a full health plan for you. I do it for a lot of women; it includes calorie analysis, dietary analysis, workout routine, calorie meal plan and many more.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?list=1
2007-01-18 02:11:20 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
http://www.protraineronline.com/past/july2/nutrient.cfm
2007-01-18 10:10:01 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
www.calorieking.com
2007-01-18 10:06:48 · answer #3 · answered by bigguy 4 · 0⤊ 0⤋
www.fitday.com
2007-01-18 11:44:59 · answer #4 · answered by D City 2 · 1⤊ 0⤋