I'm trying to lose weight fast, But I am not wanting to follow the exact "slim fast diet" which includes more food then what I normally eat a day, and I was wondering if you are only able to drink 2 shakes a day or if you could drink more then that and not have any negative effects?
2007-01-18 01:58:51 · 5 answers · asked by joanafitch8876 1 in Health ➔ Diet & Fitness
You should not exceed two shakes a day. There's too much sugar in these products and it can actually increase your appetite. You would be better to make your third meal a small dinner with something like chicken breast and a salad.
2007-01-18 02:03:11 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
If you're ONLY drinking Slimfast, then yes, it would. You wouldn't be getting what your body needs. You would lose weight, but you would also lose valuable nutrients that your body needs. If you are still eating other foods, then drinking more than one a day would be fine.But I don't think it would help you lose weight any faster.
2007-01-18 10:09:03 · answer #2 · answered by ~*Bubbles*~ 3 · 0⤊ 0⤋
Slim Fast products are nothing but water, sugar and a little bit of protein.
did you even bother to read the list of ingredients?
2007-01-18 10:06:40 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
I knew a guy once in college.. drank one hunded and thirteen slimfast shakes in a single night.... he was kicked out of school, and later died.
2007-01-18 10:08:04 · answer #4 · answered by kenjamin2 2 · 0⤊ 0⤋
Best advice is to speak to your PCP (your doctor). Not knowing any of your medical history my advice is to BE SAFE and either follow the diet as directed or PLZ discuss it with your doc before altering it.
2007-01-18 10:04:06 · answer #5 · answered by camdfw 3 · 0⤊ 1⤋