Here is the menu... whats the total number of calories?
* round about guesses *
2 egg whites, 1 scoop protien powder mixed with water, 4 oz chicken, mixed greens, 1 cup OJ, 4 oz chicken, steamed veggies and pice of fruit.
Thanks!!!
2007-01-18 01:37:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Its about 800-900 calories. I actually think this is a good meal plan, it covers up alot of needs and its healthy, just dont do it for more than 2 weeks. Good luck
2007-01-18 01:42:31 · answer #1 · answered by sinsinwellwell 3 · 0⤊ 0⤋
Calories 1552.81
Pro(g) 135.99
Fat (g) 16.7
Carb (g) 218.91 ---
Na (mg) 1741.61
vitA (IU) 12811.23
vitC (mg) 211.97
satF (g) 3.1
Chol (mg) 169
contact me if you have any more questions or visit my site
2007-01-18 09:55:29 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
use this website to figure out your cals...
http://www.nal.usda.gov/fnic/foodcomp/search/
2007-01-18 09:43:05 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋