I am on a diet and have been tracking calories. Im getting chinese food for dinner tonight and need to find out the nutritional info for the brown sauce and/ or the garlic sauce that comes on the side of steamed vegetables. Ive looked at calorieking.com and sparkpeople.com (which are the most comprehensive food databases I know of) but both don't have it. Please please please help me out. If you know, let me know. Or if yoiu know what those sauces are made of, I can figure it out that way.THANKS!!!
2007-01-18 00:47:16 · 3 answers · asked by Kisses 2 in Health ➔ Diet & Fitness
there r 2 types of brown sauces, 1 is light soya sauce n the other oyster sauce,the nutritions of the 1st sauce r: protein 4.7 g/100ml,fat 0.1 g/100ml,carbohydrate 30.7 g/100ml n energy(kcal)142 g/100ml.the 2nd nutritions r more or less the same like the 1st one but without fat.u can login www.maggi.com.my 4 details.
2007-01-18 01:05:35 · answer #1 · answered by robert KS LEE. 6 · 0⤊ 0⤋
american chinese food is not very healthy at all!!!! There is alot of oil in it. the sauces themselves arent the bad stuff it is mostly made up soy sauce and cornsatrch with some other flavors thrown in like ginger and garlic. The rice and the veggies are also not bad but they then stir fry all that good stuff with oil!!! You can go to allrecipes.com and look up the recipe for what your gonna get and they have a nutritional guide there right beside the recipe. Hope this helps.
2007-01-18 00:58:27 · answer #2 · answered by RHONDA P 3 · 0⤊ 0⤋
because of the reality that assorted chinese language and Italian eating places are employing pre-packaged inventory products for his or her entrees, it stands to reason that the sodium content cloth is intense. Salt is a substantially used food preservative.
2016-10-31 10:32:22 · answer #3 · answered by ? 4 · 0⤊ 0⤋