what foods have got natural creatine in?

Question

i heard steak has is this true

Answer 1

red meat and fish, although you'd have to eat a whole lot of steaks to get any benefit from the minimal amount of creatine it contains! I've used creatine supplements quite regularly and they produce excellent results, provided you are training, eating and sleeping correctly, so I would reccommend giving it a go -try creatine monohydrate to start with, taken with fruit juice, and see how it works for you - http://www.cybercheckout.com/. There are a bunch of other brands and configurations on the market though, so probably best to go into a supplement store and discuss it with someone in person if you're interested.

Answer 2

Yes steak does have natural creatine in it but to be honest you will not get the benefits of creatine from just eating steak. Your best bet is to buy a supplement if your goal is getting more creatine.

Answer 3

Steak

Answer 4

Below is a link with a good article to read.
Below that is an excerpt

http://www.creatinemonohydrate.net/creatine_background.html#Creatine%20Information%203

Natural Creatine Champion: Since fish is one of the richest natural sources of methionine, eating fish provides both a direct source of creatine as well as an adequate supply of dietary methionine for new creatine synthesis.

In particular, sushi and sashimi (raw seafood) are excellent natural sources of creatine since they will retain much more of their original creatine content. Remember, heat (cooking) degrades creatine. I personally recommend maguro (tuna), sake (salmon) and saba (mackerel), since they are also exceptional sources of omega 3 fatty acids. Omega 3s are essential fats that are turning out to be invaluable for overall good health.

Answer 5

a million.) consume breakfast. 2.) consume BREAKFAST. Cereals, culmination, yogurt, juice. no longer eggs and publisher 1st baron verulam. even even with the undeniable fact that eggs could properly be good each and every now after which... do purely no longer bypass nuts. 3.) there is this form of ingredient as too plenty protein. extra protein on your physique is deposited onto your bones, and which could erode them, ultimate to a calcium deficiency. So do no longer bypass loopy. detect a good, average resource of protein, and stick to it. Whey is okay. consume good, wholesome nutrients once you're hungry, and don't consume once you're no longer hungry (like once you're bored). 4.) in case you desire skill, consume fruit. as a replace of a snack from a merchandising gadget, attempt a scrumptious juicy pear! as a replace of a bowl of ice cream after a lengthy day, attempt a bowl of yogurt with blueberries, strawberries, and peaches. Mmmm. good success.

Answer 6

Meat and fish