if i want to lose weight.....?

Question

im not talking a huge amount maybe 10 pounds, it is easier to lose the weight if i have a lose wieght shake for breakfast or if i eat nothing at all?

(of course i know to eat healthy throughout the rest of the day, and go to the gym to work out)

Answer 1

skipping is the best way -

Benefits of rope skipping exercise to losing weight
Another great exercise for burning calories is rope skipping. Once you learn how to jump rope properly with good coordination it will be possible to continue rope skipping for longer periods. Because rope jumping is a fairly energetic exercise lots of calories can be burned during a twenty minute session of skipping.

Rope skipping is generally considered as anaerobic type of exercise thus it is not a great exercise for burning fat directly, even though it does burn a great deal of energy. However rope jumping can be an ideal exercise for a great cardio workout to help develop higher fitness levels, and this will help develop a much better energy system allowing the body to burn fat more effectively when performing other less intense exercises. Effective weight loss doesn't always mean choosing exercise which burn fat directly, all exercises have their benefits and it is probably best to use various exercises when attempting to lose weight. This also helps maintain motivation levels because you'll never be doing the same exercises day in day out.

Answer 2

I agree that you should have something rather than nothing....watch out for those "lose wgt" shakes - they have a lot of calories. How about just a little bit of protein - eggs with toast, cottage cheese with toast or fruit - I think that would be more beneficial than a shake - or even better if u have time, make your own shake. Fruits, yogurt, milk, ice/water or juice...Also step your work out up a bit - hot yoga also will help melt fat off I highly recommend :)
Hope this helps and good luck.

Answer 3

Definitely have the shake (or a breakfast bar) to get your metabolism going. Also, try to drink 64 oz. water throughout the day and break up your healthy meals to 5 small meals versus breakfast, lunch and dinner. Eat lots of protein (chicken, fish, etc).If you stick to this, you should be able to lose the 10 pounds in about 3 weeks.

Hope this helps. :-)

Answer 4

I would say don't take any pills or medications. Just exercise and eat healthy foods. Try to curve your appetite ut, remember don't starve yourself. Go dwn to the gym and work out make sure your eating enough and not working yourself too hard. Just have fun and be healthy!!

Good Luck!!!

Answer 5

Do 45 minutes cardio workouts a few times a week

Answer 6

Digestion in smaller portions encourages calorie burning. Eat every few hours but not late at night.

Answer 7

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 8

Definitely eat something for breakfast - cereal, shake, toast with peanut butter, oatmeal, etc. You need something to get yourself going for the day!

Answer 9

you need to do cycling and eat fruit and vegitable a lot and do heavy sports like running and finally get good warm bath after every training .air robic is good too

Answer 10

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car