Eggs are said to contain Cholesterol, so what is the safty limit regarding that. But taking egg is as good as compulsion for health concious and Gym going people as it is one of the best sources of Natural protein.
2007-01-17 22:13:25 · 11 answers · asked by amritesh_t 1 in Health ➔ Diet & Fitness
yes they are and you can eat about 7 a week, which means one per day with the yolk. but if you eat the whites, which is the portion with all the proteins and almost none of the cholestrol, then go ahead and enjoy as many as you like!
2007-01-17 22:19:49 · answer #1 · answered by #1mary! 2 · 0⤊ 1⤋
An egg day is the limit, so i heard...
but that don't mean u should eat one everyday...there are so many things that we eat during the day that contain eggs in one form or another - from breads to sweet little nothings, from sauces to salads, from quiches to casseroles - and sometimes the eggs are so concealed, we don't even realize we are eating eggs!
Recent studies indicate that an egg per day is 'healthy' for those individuals that aren't experiencing cholesterol related problems, or health problems associated with the heart.
So to sum up, 1 egg yolk contains over two-thirds (213 mg) the recommended daily allowance (300 mg) of cholesterol.
oh nd remember...Life is no yolk!
Hope this helps...
Good luck!
2007-01-17 22:27:13 · answer #2 · answered by man_nerss 2 · 1⤊ 1⤋
Have you had Sex anything in the past few days could be a STD, jerk off with any type of lotion could be Irritant dermatitis, do you take bath or wash the area the skin covers etc.?? could be alot of things until you answer these then we can limit it if you dont wanna go to the Dr, i understand that one right there but if i cant help you then a Dr is just what you may need brother, let me know so i can answer on.
2016-03-14 07:30:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There are other sources of proteins.
An adult man doesnt need more than 2 eggs a week.
2007-01-17 22:25:18 · answer #4 · answered by Anonymous · 0⤊ 2⤋
if you are asking about laying, well 100 per day is fine! if you are asking abt eating, well 2 to 3 should be enough!
2007-01-17 22:24:01 · answer #5 · answered by bhatrax 3 · 0⤊ 0⤋
total cholesterol values are mainly genetic.
it is the ratio of HDL-C:LDL-C that's important. consuming plenty of monounsaturated fats will help to increase your HDL-C levels thus improving the ratio
consuming the recommended 30 grams of fiber a day will help to reduce total cholesterol values.
* I consume about 6 whole eggs daily and my total cholesterol is 128 mg/dl
- Please do not answer questions if you have no clue about the topic at hand. this is how misinformation is constantly spread around...
2007-01-17 22:37:48 · answer #6 · answered by lv_consultant 7 · 6⤊ 0⤋
2 eggs, and there good for you if you fixs them the right way
2007-01-17 22:17:19 · answer #7 · answered by bette69 5 · 1⤊ 1⤋
i read that you don't need over 7 a week because of the high cholesterol in them.
2007-01-17 22:19:53 · answer #8 · answered by summer h 1 · 0⤊ 1⤋
hello.
one egg enough to a day.
2007-01-17 22:31:35 · answer #9 · answered by Anonymous · 0⤊ 1⤋
On a healthy diet you shouldn't eat more than two a week.
2007-01-17 22:20:49 · answer #10 · answered by couchP56 6 · 0⤊ 4⤋