ive got abit of puupy fat i think i could do with out it!
2007-01-17 21:35:09 · 12 answers · asked by mysterious 1 in Health ➔ Diet & Fitness
The best well proven ways:
1. Do cardio exercises. This includes running,swimming, static bicyle etc. All that will increase your heart rate to 80 % (220-age) which will be your maximum intensity target. You can then alternate the high intensity with low intensity 60% (220-age).
2. A good diet ; cutting out all fat and oil and decrease on carbohydtate.
3.Don't forget lots of water (5litres/day) and a good multivitamin supplement.
By sticking to these you can literally play about with your fat percentage ,hence your figure.
Good Luck
2007-01-21 21:01:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try to cut down on snacking with meals just make them smaller portions,Try a local dance class or if you dont feel comforable there dance in your room or around the house,sing while you do this and watch the results come real fast,
ALL THE BEST AND GOOD LUCK
2007-01-17 21:42:29 · answer #2 · answered by electrified_dancers 2 · 0⤊ 0⤋
Try getting a "final written warning" from your employer, I had one once and lost nearly 2 stones in a month.
A divorce can help too. Also get a huge mortgage and you will never be overweight again., The worry will keep it off.
2007-01-17 21:38:18 · answer #3 · answered by Not Ecky Boy 6 · 0⤊ 0⤋
You have puppy fat? I have heard of baby fat, but never puppy fat.
Cardio a couple times a week will get rid of it in a way that will keep it off! Good luck!
2007-01-17 21:37:26 · answer #4 · answered by bashnick 6 · 0⤊ 0⤋
Exercise and and slightly modify what you eat by buying low fat products, grilling instead of frying etc. I have done this and it has worked well for me.
2007-01-17 21:41:22 · answer #5 · answered by anon 2 · 0⤊ 0⤋
Get a divorce.
Or...you could lightly diet and work out 3-5 times a week.
:)
2007-01-17 21:37:35 · answer #6 · answered by polishedamethyst 6 · 0⤊ 0⤋
The best way to lose ten pounds of ugly fat ....cut your head of
2007-01-17 21:39:34 · answer #7 · answered by Anonymous · 0⤊ 1⤋
always carry a bulldog puppy with you, they love scraps of fat
2007-01-17 21:49:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drink water and walk more.
2007-01-17 21:37:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
if you want to loose weight then visit www.diet4you.uk.net they are fantastic and will help you in all areas of weight reduction
2007-01-21 07:42:41 · answer #10 · answered by adammilopaws 2 · 0⤊ 0⤋