2007-01-17 21:19:13 · 5 answers · asked by n v 1 in Health ➔ Diet & Fitness
Here's an idea. I dont believe in diets and stuff its all a load of bulsh.
But you know how they say things like "eat 5 a day" and "drink 2litres of water a day"
Well, I think the best thing to do is, instead of STOPPING yourself eating things, go for the positive and just MAKE SURE that you DO EAT: Breakfast, Lunch, Dinner. Try to eat 5 portions of fruit/veg a day and as much water as you can. You can still eat as many sweets as you like! But you wont have to feel too bad if you know you've got your veggies in you... and then eventually you may not want to eat so many sweets anyway. Worked for me anyway.
2007-01-17 22:26:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-18 05:27:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
exercise until you become exhausted,then you can afford a deserved snack
or try to find diet or fasting rules
this is valid if an organic disorder is excluded
2007-01-18 05:28:54 · answer #3 · answered by Srbo Sutaric 5 · 0⤊ 0⤋
try this trick I use.I visualise something in your case a fruit and keep on saying how i would like to put my teeth in it.I do it continously that whenever I see that apple i rush and eat it
2007-01-18 05:26:16 · answer #4 · answered by cynnie 4 · 0⤊ 0⤋
Have a cig, thats what I do;-)
2007-01-18 05:22:46 · answer #5 · answered by Mommadog 6 · 0⤊ 0⤋