Naturally without taking manufactured tablets or drinks!!
2007-01-17 21:06:11 · 9 answers · asked by Saadia 1 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-17 21:20:36 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Detox is advised to be domne over the weekend.
This involves water and vitamins.
Morning you make fresh juice
take a lot of water during the day max of 7 glasses
Eat a green salad for lunch:cucumber, spinach and anything green
or you can make a vegetable salad with onions, tomatoes, cucumber, carrots
More juice and water.This should be done the whole day
2007-01-17 21:16:13 · answer #2 · answered by cynnie 4 · 0⤊ 0⤋
drink lots of water and eat plenty of fresh fruit and vegetables. with detoxing, sometimes you'll feel a little worse before you feel better as your body is flushing out all the rubbish you may have put in. so don't be surprised if your body goes a little haywire but give it some time and you'll feel great after!
in any case, you should be drinking at least 8 glasses of water, and getting your five fruit and veg quota every day :)
2007-01-17 21:17:18 · answer #3 · answered by shortie_b 3 · 0⤊ 0⤋
Drink Water.
2007-01-17 21:08:38 · answer #4 · answered by cwiltshire 2 · 0⤊ 0⤋
The best way to detox according to Moses, Jesus and Hipocrates is fasting or the lemonade diet or lemonade fast. See site below for quotes from 17 different MDs on it. Plus tells about other ways of detoxing.
http://www.phifoundation.org/fast.html
2007-01-17 21:20:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Click here for 10 Step Detox Program!
2007-01-17 21:12:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
plenty of water and vegetables. easy and tasty just mix all your different veg up!
2007-01-21 10:34:21 · answer #7 · answered by rocky 1 · 0⤊ 0⤋
eat apples.
drink green tea.
2007-01-17 21:09:05 · answer #8 · answered by ira a 4 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-18 05:57:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋