my 6 year old son goes to bed at 8 8.30 but wakes up at 4 and stays awake i am so tiredwhat can i do?

Answer 1

You poor thing, you must be exhausted!
The exercise ideas here are great, but also;
he may be old enough to understand that mummy needs sleep and that he will have to stay in bed quietly until 7.00am when mummy will get up. Make sure he has books by the bed and a lamp so he can turn it on and read (IN THE MORNING!) and a clock by the bed so he can see when its time to get up. Or set up a table in his room where he can do colouring or mazes or puzzles. But make it clear that he must not wake up any one else until getting up time. It will take a while, and you will have to go in to remind him for some time, but as long as you don't relent and take him downstairs it wont be fun for him so he should adapt eventually.
You could go the reward sticker route. Or remind him that he really is a big boy now and this is what big boys do

Answer 2

I am a stepmum of a 7 year old boy who never seemed to need any sleep. I was actually very similar when I was his age and I remembered that i used to enjoy reading. My partner put some shelves up next to my stepsons bed and we put books and a nightlight on there. My stepson now goes to bed at seven thirty every night and spends time reading and looking at books. he doesn't always fall asleep very quickly but it seems to calm him down ready for bed and he sleeps a lot better. I think that if you just stick to the routine of putting children to bed at the same time it is better. You can't force them to sleep as we realised my stepson doesn't need a lot of sleep at all, but having the books by his bedside has encouraged him to read and he is a lot calmer. It worked for us so give it a shot. It's worth a try X

Answer 3

does he have much physical activity during the day , maybe he isn't as tired as he should be...

He could also be a person that doesn't need much sleep.
Is he watching too much television before bed or playing computor games ... There has been much research into how PC games stimulate the brain and make it hard for kids to sleep properly

He may be suffering from a degree of insomnia .. I have of late and have resorted to having accupuncture but i wouldn't yet reccommend that for your son, unless your Doctor agrees... SO far it is working for me...

Maybe you need to go to bed yourself at an earlier time to counter his early rising .?

good luck
:)

Answer 4

7 pm sounds like slightly early for a 6 y/o... If he's not at college yet - he would be subsequent 3 hundred and sixty 5 days. there will be college nighttime activities that are actually not over everywhere close to 7 p.m. Are you going to the two not communicate, or leave early from thes applications so he can get to mattress? you could desire to do what works for him and your place schedule. If he is going to be @ 7 pm, because of the fact he has stayed up till 8 pm and is a undergo to wake interior the morning, then you truly've a sturdy recurring. while you're putting him to mattress @ 7p.m. and are having a tricky time getting him to circulate to sleep, or you do it b/c you're "drained" of parenting for the day and desire some "grown-up time" (hiya it occurs), then you truly are doing it for the incorrect motives. If he's complaining approximately not being waiting to not sleep / out as late as his acquaintances, then you truly can continuously say, properly - we will attempt 8p.m., yet once you're cranky interior the morning, then i will might desire to re-evaluate... i might propose some actual interest interior the evenings (around 7 p.m.) that supplies you sufficient time to get him wiped sparkling up and interior the sack by 8p.m. My 7 y/o sleeps terrific while he keeps to be up slightly longer (8:30 - 9) and has been energetic AFTER dinner interior the evenings. teenagers purely like adults sleep terrific while they have exerted themselves and are drained while they lay down. Too drained, they are in a position to't sleep. not drained yet compelled to mattress - they gained't circulate to sleep. whilst I understand the will for recurring - don't be so inflexible which you're afraid to alter it and expiriment for a extra advantageous extra healthful. Godd success...

Answer 5

My 4 year old is the same way. NO MATTER how late she goes to bed she MAY sleep late. Til about 6 or so. I have tried keeping her up late but 6am bright and early there she is. Hope the best for you.

Answer 6

Has he got any problems at school? as these will play on his mind & stop him sleping for long periods, Talk to his teachers. Get him to have a good old fashioned rough & tumble play before he goes to bed, hot milky drinks are another thing. If it goes on for to long matbe a tlak with your GP might help. Good luck with it. I'm a grandmother now so my days of all that are over.

Answer 7

I had the same problem with my 3 yr old daughter.

in the end we bribe her.

She has a light on a time switch.
She stays in bed until it comes on and she gets a sticker.

a whole weeks worth of stickers and we pay a visit to toys r us

oddly, it has worked so well that she now gets up, gets herself dressed and it also helps with keeping my son asleep too.

Answer 8

Maybe put him to bed later. But at 6, he is old enough for you to tell him that it is not morning and to go back to bed. If he can't sleep maybe tell him to read in his room until morning so you can still sleep.

Answer 9

Is he in a routine just before bed time? if not try giving him a warm bath, a warm milky drink and a story just before bed. This helped with my children.

Answer 10

let him play sports and do some activities so he will get tired and then let him sleep at 9:30 pm and trust me he wont wake up tell after 7:30 am.