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2007-01-17 17:45:58 · 12 answers · asked by Janelle Alexandria 3 in Health ➔ Diet & Fitness
The best way to lose weight is a combination of cardio (steady activities to raise your heart rate) and weight training. You'll still need to consider muscle tone after losing weight, but if you're concerned about "bulking up" with muscle, rather than "weightlifting," you can do more reps with lighter hand weights.
2007-01-17 17:57:07 · answer #1 · answered by imaginasian911 2 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 18:36:47 · answer #2 · answered by Teresa 4 · 0⤊ 0⤋
There are people who be stricken by Arm fat and can't lost Arm fat So i will Write 6 assistance to do #a million - workout on an popular basis to your arm is the terrific thank you to lose Arm fat so i all started with it huge variety a million #2 - you may make a rubdown For You Arm to Burn fat
2016-10-07 08:11:09 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2016-05-14 17:13:03 · answer #4 · answered by Cheryl 4 · 0⤊ 0⤋
its hard, they say theres ways to do this but really the only way to lose fat from a specific area of your body is to lose weight period, and the weight comes off where it comes off. The advantage though to building muscle is that muscle BURNS fat quicker, and will make your arms "harder", that is, more toned without that jiggle
2007-01-17 17:51:23 · answer #5 · answered by Christines256 3 · 0⤊ 0⤋
Arm fats are actually quite hard to get rid of.. But maybe i can recommend you to do a tone up rather than thinking of ways to get rid of the fats.
2007-01-17 17:54:26 · answer #6 · answered by Lim D 1 · 0⤊ 0⤋
u can't lose weight in one part of your body - by dieting and exercising u lose weight all over your body and eventually on your arms. what about gaining muscle - i want to gain muscles on my arms, have been training every day in gym for 2 hours for 8 years now. do i have man like muscles on my arms? not even close. so it is not easy to gain muscles even if u want to, so if u don't want to have muscles don't u worry - u wouldn't have them any way
2007-01-17 17:55:12 · answer #7 · answered by jacky 6 · 0⤊ 2⤋
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2007-01-17 17:58:35 · answer #8 · answered by ? 1 · 0⤊ 1⤋
diet is the best to lose fat and exercise everyday
2007-01-17 17:50:47 · answer #9 · answered by Michael O 1 · 0⤊ 0⤋
some dumbles like 5 pounds and then gradually 10 pounds wuld do wonders.
2007-01-17 17:53:36 · answer #10 · answered by krishna 4 · 0⤊ 0⤋