dont recomend hard exercises
2007-01-17 17:44:20 · 9 answers · asked by ashish 1 in Health ➔ Diet & Fitness
I would suggest you eat healthier. Try eating a good sized breakfast & lunch. Try to have dinner before 8:00 p.m. and go for a walk after dinner. dont just lie down. Considering your at your desk have a fruit as a snack between your meals. It makes your metabolism go faster and process the food in a faster manner. Limit your intake.
just avoid oily and fatty food.
as well as excercise is concerned ... you just need to walk... about 5 km daily.....in the morning...
also try dinking water 4 to 5 glasses (preferably lemon water)....
go and lose kilos
2007-01-17 19:57:02 · answer #1 · answered by manjul_aqua 2 · 0⤊ 0⤋
This worked for me, so am suggesting.
As soon as you wake up, brush your teeth and drink 4-5 full glasses of water (Drink them within 5 minutes), thats all you will see your weight reduce by atleast 5 kgs in a month.
Tell us how it worked out.
2007-01-17 17:54:12 · answer #2 · answered by tsrisudh 3 · 0⤊ 0⤋
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2007-01-17 17:53:14 · answer #3 · answered by ? 1 · 0⤊ 0⤋
walk briskly for 2-3 Km early morning, avoid greasy foods , carbohydrates, drink plenty of water daily.
2007-01-17 18:00:26 · answer #4 · answered by preity s 2 · 0⤊ 0⤋
The best way to lose weight will be to control your diet... Sticking to a strict crush diet on a proper way is the best way... You might never know that you might lose more than what you want to lose.
2007-01-17 17:56:23 · answer #5 · answered by Lim D 1 · 0⤊ 0⤋
have aspoon of honey with lime water daily at early morning .u will definitely loose ur weight. if u dont like that then go to zim daily.
2007-01-17 17:56:13 · answer #6 · answered by pushpa 2 · 0⤊ 0⤋
walk 2-3 km. without having anything in stomac in morning
2007-01-17 17:55:26 · answer #7 · answered by r_jain187 1 · 0⤊ 0⤋
avoid food wid lots of carbohydrates coz they turn into fat.... also get rid of sweet things n oily food...
go fr brisk walks n make sure to take adequate nutrition levels also....
2007-01-17 17:53:12 · answer #8 · answered by soorya 1 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-18 06:00:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋