go see a dermatologist.
until then, wash face with gentle cleanser not the scrubby kind as that will just hurt the skin. cleanse twice a day at most. washing them too much can dry your skin up. follow with a gentle toner to get rid of any soap residues, etc. moisturize with oil free, non comedogenic creme at night time before bed.
dont try to touch your face a lot. no squeezing too! try not to cover your face with tons of makeup. make your skin breathe. drink plenty of liquids. stay away from smoking and drinking. drink your vitamins (multi vitamins, vitamin E and C), exercise and try to make time for yourself like read a book or relax for 10 minutes with your fave song on and not think about anything that will make you stress out.
3x a week, try to break a vitamin E capsule with a pin or needle and apply the oil directly to face and neck before going to bed.
good luck!
2007-01-17 18:36:37
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answer #1
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answered by jacqy 3
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for acne management you have to do the following:
1. Wash your face with baby soap twice a day only ( do not abuse washing frequently)
2. Do not apply any type of creams or makeup except talcum powder.
3. Do not touch the face frequently for rubbing or squeezing
4. Drink plenty of water ( at least 5 litres a day)
5. Avoid all types of fatty foods
6. Try to be a vegetarian as far as possible
7. Eat plenty of fresh green vegetables & sprouts etc
8. Eat plenty of fruits , like apples, bannana , grapes etc
9. Take one teaspoon of honey every day
10. Stop worrying about acne and lead a peaceful life.
2007-01-17 18:00:35
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answer #2
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answered by ssmindia 6
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Yes. it will help but does not alone clear up acne. You can get it from Vitaplen. Do a google search on vitaplen.
2007-01-17 17:49:16
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answer #3
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answered by jaggie_c 4
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my friend had the same problem with acne!! She says that she tired everything from cream to atropical zapping tx, vitiman E, she tried everything but what got rid of her acne was scrapping it off and putting lime juice over it overnight. She looks great now!
2007-01-17 17:48:58
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answer #4
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answered by Scpwnz 5
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everyone is different when it comes to acne, so you'll have to try lots of different stuff to get rid of your problems. i recommend a product called beautiful skin!
2007-01-18 02:00:15
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answer #5
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answered by Anonymous
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yes,almonds,fengrueek seeds( soak them in water overnight and drain the water next morning) and then swallow them with water(dnt chew them).
2007-01-17 17:50:40
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answer #6
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answered by krishna 4
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yes walmart
2007-01-17 17:43:14
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answer #7
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answered by Anonymous
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