2007-01-17 16:54:58 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat less carbs. exercise eat lots of vegetables, fruit and protein. Cut out fast food and sugary drinks.
2007-01-17 16:59:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Walk/run 1-1.5 hrs in the morning and 1 hr in the evening.
Second eat less of dairy products like milk/meat
u can really lose weight if u really want to honestly
i lost from 88 to 78 in 2 months flat
2007-01-17 17:03:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Walk. If you want to loose weight you need to exercise 60-90 min. at least 3 times a week.
2007-01-17 16:59:12 · answer #3 · answered by rspheart 4 · 0⤊ 0⤋
Loosing weight fast is not ideal u will only more than likely put even more weight on.
2007-01-17 17:10:12 · answer #4 · answered by wildpalomino 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 17:06:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Why does everyone say loose!
Its LOSE!
But anyways,
diet
exercise
i bet youve heard it a million times.
2007-01-17 17:07:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
http://321naturalweightloss.com/ret/...
it will say contact joe ... and tell him in the form i referred you to him. they have the best products ever...this lady lost 80 lbs in 6 months or so.. my mom is starting on it...
lorena referred you to him...thanx
Herbal life its 2 shakes a day and 1 meal a day 1 shake in the morning and 1 at night and regular lunch
2007-01-17 17:10:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you should go to a nutritionist or a dietetian first. also there are factors to consider such as thyroid activities. that may also harm you when loosing weight
2007-01-17 17:12:21 · answer #8 · answered by Robert R 1 · 0⤊ 0⤋
Eat lots, but must health food.
I eat a team's food every day. I never get fat.
2007-01-17 16:58:36 · answer #9 · answered by HarryS 1 · 0⤊ 0⤋
excercise and follow diet.
2007-01-17 16:59:25 · answer #10 · answered by sparrow 4 · 0⤊ 0⤋