what can i do to lose weight in a week?

Question

5 maybe 10 pounds. ill do anything besides cutting off body parts? lol

Answer 1

It is very unhealthy to do that, but your best bet is to lose water weight and buff up as best you can.

So...
- lift weights and do cardio as much as you can
- no carbonated beverages
- no alcohol, sugars or processed foods
- drink a lot of water (NO drinks with calories please) keep hydrated!
- eat veggies and protein (lots of it)
- lower your salt intake
- go outside and walk around as much as possible during the day

Answer 2

If you're a soda drinker, QUIT. You’d be surprised at how much weight you can lose by not consuming those ‘empty calories’. And of course, stay away from fried and greasy foods.

Good luck!

Answer 3

cut down the meat (i.e. livestock) and the rice...eat whole wheat breads instead...also water therapy will do....and one more thing...do lots of exercise, even brisk walking will do maybe for 1 hour a day...'coz what i know fats will only start to lose after 30 min of exercise.

Answer 4

Eat raw veggies and exercise. Also drink plenty of water. Keep moving by exercising and or walking. Just keep moving as much as possible.

Answer 5

Drink water,eat vegetables raw, keep the fiber coming, run many miles per day.

Answer 6

it's a funny question.....u dont eat DATES....milk products....dont drink liquids containing alcohol....eat chapati in the evening along with little sauce (chilli sauce is better )....these r all for ur diet
n do exercise....i mean jogging....take lite fruit juice for energy....
meditate if possible it is the best exercise

Answer 7

Try The Lemonade Diet. It is hard though!!