I've been going to the gym for about a month now and although I have lost 5 lbs, I don't really see a difference in myself. I'm trying to get back into my favourite pair of jeans, they still do fit, but they are tight around the stomach and stick to my thighs. I'm trying to be careful with my food too (I won't say diet, as I'm trying to make permanent changes in the way I eat).
I do crunches, walk, inner and outer thigh exercise on the seated machine with 30lb weights, and also use the eliptical machine and stairmaster. I also do hamstring curls and front leg curls. How long would it take to see a difference?
2007-01-17 15:56:35 · 5 answers · asked by sugarsweet 3 in Health ➔ Diet & Fitness
power walking on an incline for about 30-45 minutes a day, 5 days a week for at least 90 days. You'll amaze yourself!
2007-01-17 16:00:38 · answer #1 · answered by Sethco 3 · 1⤊ 0⤋
think of genetics.... in case you have a tendency to word that the 1st place you place on weight is your abdomen and thighs, then they might additionally be the final place to lose the fat. You cant truly "aim" specific areas for fat loss. Your physique has a trend that it accumulates the fat, then takes it off. in spite of this, i might so do sit down-united statesapplying a wellbeing ball and squats and lunges to tighten up your thigh muscular tissues. in case you purely decide to tone then you truly can do each and every thing at homestead without specific kit or weights. yet inspect wellbeing ball workouts. SO sturdy for the areas you're desirous to aim.
2016-10-07 08:06:18 · answer #2 · answered by armiso 4 · 0⤊ 0⤋
I find it takes about 6 weeks to start seeing results when i start a new exercise. Your routine looks good but i would not work just one part of your body it can cause injury.
2007-01-17 16:04:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat healthy go on a diet
2007-01-17 16:00:44 · answer #4 · answered by michelle 2 · 0⤊ 0⤋
sex
2007-01-17 15:59:05 · answer #5 · answered by Anonymous · 0⤊ 2⤋