I am 5"7" and I currently weigh 170 lbs. I am currently on the NutriSystem diet. NOT for a "quick fix". I am on it only for a month to get my eating back in control. I want to lose 40 or more lbs. by July. Is this possible?
2007-01-17 14:41:37 · 7 answers · asked by mindilish21 1 in Health ➔ Diet & Fitness
It depends on your previous calorie levels, and how intense your workout is.
I'd say that it is definately possible to lose 40 pounds by July - just keep in mind that those last 10 pounds are going to be hard once you get near your target weight. Sounds like you have a good program going - to keep it going when you go "off" NutriSystem, try to figure out how many calories you are consuming ON the plan and try to mimic it.
Good luck!
2007-01-17 14:52:40 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
Yes, very possible. On a regular diet and excercise, you should lose 2 lbs a week...that's a healthy goal. Though people on nutrisystem claim sometimes 3-4...which isn't as healthy of a rate of loss. So that would be 8 pounds a month, and that would be 5 months...so june! Go for it baby!
2007-01-17 14:45:49 · answer #2 · answered by mcollum83 3 · 0⤊ 0⤋
OH yea it definatly that stuff is just to speed your metoblism and seperate your good calories from bad ones as long as your eating healthy and exersising ( Regularly) you should lose that weight in 4 to 5 months maximum keeping in mind your using like diet pills and supliments. i used to use nutrisystem i lost a lot of weight but you have to pay a lot though so i quit n saw a nutritonist for a diet plain my advice is to exersice and see one soon.
2007-01-17 14:45:41 · answer #3 · answered by abhimara99 2 · 0⤊ 0⤋
Yes I believe this is possible. Averaging about 8 pounds a month is healthy AND you will end up at your goal weight by July. Watch your calories and keep exercising...good luck!
2007-01-17 14:45:53 · answer #4 · answered by Cass_17_7 2 · 0⤊ 0⤋
Not safe to lose more than 3 lbs/week.
2007-01-17 14:48:50 · answer #5 · answered by sweetsinglemom 4 · 0⤊ 0⤋
That is definately an attainable goal - as long as you stick to it. Make sure you do some exercise.
2007-01-17 14:51:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes, run run run and eat a lot of fruit plus your regular meals but a little less
2007-01-17 14:45:39 · answer #7 · answered by [insert something clever here] 2 · 0⤊ 0⤋