2007-01-17 13:55:01 · 10 answers · asked by dhuynh84 1 in Health ➔ Diet & Fitness
Well it helps make you healthier and have more energy, but drinking gallons of milk with no exercise will just make you fat. Make sure its not whole milk also. So get exercise like takeing a walk in the morning, nothing big maybe a mile or so. Or join a gym and drink milk every day.
Have a nice day
2007-01-17 14:03:14 · answer #1 · answered by bookthief17 3 · 0⤊ 0⤋
1
2016-08-16 07:00:14 · answer #2 · answered by ? 3 · 0⤊ 0⤋
It certainly does. I am not a dietitian and can't exactly explain why but it really does. The lower % is better. A little fat (like 1/2% or 1% is best but skim milk is good too.) Hope this is helpful.
2007-01-17 14:01:07 · answer #3 · answered by dym5gram 3 · 0⤊ 0⤋
No. Exercise, eating healthy, and being balanced overall helps you lose weight. That milk commercial is only for advertisement. They got sued doing that commercial.
2007-01-17 14:02:01 · answer #4 · answered by Anonymous · 0⤊ 1⤋
yes....2% or less and a balanced diet, 8oz. with every meal, combined with 20 min of exercise will help you lose weight...
2007-01-17 14:10:13 · answer #5 · answered by glduke2003 4 · 0⤊ 0⤋
Only if it is no-fat and used on your cereal. Then you get protein and calcium and vitamin D (if enriched), but not the butterfat which is quite caloric.
2007-01-17 14:00:05 · answer #6 · answered by ignoramus 7 · 0⤊ 0⤋
soy milk
2007-01-17 14:02:38 · answer #7 · answered by lydia 3 · 0⤊ 0⤋
Never heard of that. Water contains no calories though!
2007-01-17 13:58:32 · answer #8 · answered by Tiffany* 5 · 0⤊ 1⤋
drink water instead
2007-01-17 13:59:06 · answer #9 · answered by Anonymous · 0⤊ 1⤋
no milk has fat in it!
2007-01-17 13:59:02 · answer #10 · answered by Anonymous · 0⤊ 1⤋