if i eat only vagies and workout alot how fast will i loose at least 5pounds..
2007-01-17 13:06:01 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
It might not even take a week but watch out for becoming dehydrated and watch your salt intake.
2007-01-17 13:14:34 · answer #1 · answered by David B 5 · 0⤊ 0⤋
You could run down your system fast by over exercising. The key is exercising in moderation. Vegtables and fruits are good for you but eat some meats. The key is eating in moderation. DONT stop eating because you will get so hungry and pig out which causes overeating. Drink plenty of water. Elminate carbonated drinks and sweets ( junk food too). You can try crunches, weight lifting, dancing and running. be careful. be sure to eat and rest properly!
2007-01-17 21:14:32 · answer #2 · answered by shiningstars 2 · 1⤊ 0⤋
Probably a week, if there is no fat on the veges. Eat some rice and beans for protein, water is better than diet soda. No sugar, no fat, preferably no refined starch...white bread etc.
2007-01-17 21:12:33 · answer #3 · answered by charlie at the lake 6 · 0⤊ 0⤋
Maybe 1-2 weeks.
2007-01-17 21:24:30 · answer #4 · answered by Daddy's girl 2 · 0⤊ 0⤋
No
2007-01-17 21:13:16 · answer #5 · answered by BOBBIE 3 · 0⤊ 0⤋