I found a white bread is not too bad.. am i dreaming? I LOVE white bread. Its the instore lowfat white bread, and for 2 slices, there is 1 g fat, 180cal, 36 carb, and 1 g sugar, In the brown bread i have its, per 2 slices, its 1 g fat, 140 cal, 27g carbs, and 2 g of sugar.So would it be a huge deal if i went with the white bread for sanwhiches?
2007-01-17 12:59:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
usally white bread, white carbs are bad for you if your trying to loose weight
2007-01-17 13:04:01 · update #1
The best way to judge breads is to look at the ingredient list. The first ingredient or two should be wheat/grains, nothing else. Stay away from anything that says refined or bleached.
2007-01-17 13:04:09 · answer #1 · answered by KS 7 · 1⤊ 0⤋
I don't care WHAT those carb counting people say - calories are calories - and if you're paying attention to your diet - it's not that big of a deal.
Yes - whole grains are important to your diet - so throw in some brown rice - and oatmeal and such. If you really love white bread - and you're eating fruits, veggies, dairy, protein and whole grains - the white bread can just serve as your empty calories. They should be minimal (two slices a day) - but you won't feel so deprived. Deprivation is the main reason we fail at dieting.
EVERYTHING IN MODERATION - you know? No - it wouldn't be a huge deal. Go for it!
2007-01-17 13:12:42 · answer #2 · answered by liddabet 6 · 0⤊ 0⤋
There is more to the matter than merely the number of carbohydrate, fat and protein grams. White bread has the "honour" of having very little in the way of nutrition (ie vitamins, minerals) which the process of refinement strips!
2007-01-18 07:42:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
??? Yeah u lost me?
2007-01-17 13:05:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
???
2007-01-17 13:02:20 · answer #5 · answered by Jamie 3 · 0⤊ 1⤋