How get I get a body like a victoria's secret model?

Question

Right now I'm just looking to tone. Right now (from one to ten scale, [one being over weight ten being model,] I'm about an 6) So I really want to tone down my thighs and butt(legs are muscler from sports like soccer and runner so I have to tone them without losing muscle.) Also tighten my abs, how would I do this, any other advice is more then welcomed! (Diets that I could follow, exercises please!)

Answer 1

You would need an airbrush! Seriously, the pictures are often touched up, just keep yourself toned. Watch your diet eat healthy and don't over do it.

Answer 2

you need to be 18 i believe to sort for Victoria's secret, and they seem to choose fashions with somewhat modeling/runway historic past with the intention to create a "buzz." in case you desire a body like a sort you would should be on a each and every now and then risky foodstuff routine that's hard on your body. i have considered some women elect a foodstuff routine of laxatives, pills, cigarettes and espresso. I used to drink basically water (no soda or juice), snack on greens all day, decrease my end result to 2-3 servings (no fruit or carbs after 6 pm) and typically a million-2 servings of severe-fiber low-fat bread. I also ate soy protein, water-depending tuna, and grilled salmon as a change of different meats. 2 teaspoons of olive oil and a multivitamin wide-spread. As for exercising, weight-lifting and cardio looks to do the trick so attempt to hitch on your college's afterschool events and events. solid success <3

Answer 3

The models in any magazine are mostly airbrushed. They don't have perfect bodies, as much as we would like to believe.

Having muscular legs is having toned legs. To tighten your abs, you want to do sit-ups, crunches, pilates/yoga.

For diets - unless you are going to stay on a diet the rest of your life, the best bet is just to eat healthy, exercise regularly, and drink at least 8 glass of water per day.

Trying to look like a model is very unhealthy. Especially since what we end up seeing is far from being reality.

Answer 4

Good cardio and weight training is your best bet. Low fat protein, whole grain carbs, fruits, veggies-- think natural, low sugar, low fat and you will be good.

Please remember though that those models do not even look like their own pictures!! They are airbrushed to standards that are physically impossible. They use all kinds of camera and lighting tricks to acheive "the look".

Strive to be the best person you were designed to be and not someone else.

Answer 5

One, you cannot look like a Victoria's secret model becuse that would need severe bone reformations.

Stick to a workout you enjoy doing and make sure you inclide at least 100 situps a day.

Answer 6

You don't want to look like one of those girls. Some of the models today have severe eating disorders, and they are all skin and bones. It definitely does not help with your physical image, and it's hard to stop eating unhealthily.

Answer 7

I think the industry secret is blow and cigarettes.