And please i dont need a lecture on how bad it is .trying to do it for a wedding
2007-01-17 12:10:56 · 3 answers · asked by nusra81 2 in Health ➔ Diet & Fitness
You lose 0.857 pound per day.
2007-01-17 14:10:19 · answer #1 · answered by Ishan26 7 · 0⤊ 0⤋
3000??? that is quite a few calories... I'm sure you might put on a few pounds from that. To lose 1 pound, you have to create a deficit of 3,500 calories. By incorporating easy ways to cut or avoid 250-500 calories a day, you can lose 1/2-1 pound a week.
To lose 1lb a week you need a to cut back a calorie balance of 500 calories per day.
2007-01-17 20:16:09 · answer #2 · answered by C 2 · 0⤊ 0⤋
For every hundred pounds that you weigh, you should only be consuming 1000 calories per day. So if you are 300 lbs and you're consuming 3000 calories per day, than you will maintain your weight. Just some food for thought.
2007-01-17 20:16:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋