i m 20 yrs old 5'3 and weight only 40Kg....is there any tablets i can get to slow down my metablosim or anything eles i can do to gain weight
2007-01-17 12:05:54 · 3 answers · asked by Aaliyah J 1 in Health ➔ Diet & Fitness
Whatever you weigh....multiply by 10. That times ten is the amount of calories you should consume daily. No junk food. Just protein, quality carbs, and unsaturated fat.
2007-01-17 12:16:49 · answer #1 · answered by Yea Yea 4 · 0⤊ 0⤋
Do everything that a dieter can't do. Eat high calorie foods, use the diet drinks in reverse, instead of replacing meals with them, use them as your drink at meals and as snacks in between. I loved cheesecake, couldn't get enough of it. You are young, as you age things will slow down on their own, then you'll be asking about dieting to lose, lol. Good luck.
2007-01-17 20:12:51 · answer #2 · answered by fisherwoman 6 · 0⤊ 0⤋
Eat a lot of junk food
2007-01-17 20:09:00 · answer #3 · answered by Anonymous · 0⤊ 1⤋