Yes i know you cant spot reduce but please help me. I am 5'4 and 130-135 lbs i want to be 125-127. Please help me .... only serious answers
Let me know if you need more info
2007-01-17 11:32:41 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Losing 5-10lbs in 2 months is not unrealistic. It's a very achievable goal.
Good ways to lose it are:
Walking up and down stairs - helps tone the legs and thigh muscles
Sit ups - Helps tone the tummy muscles
Swimming - An excellent exercise overall because it tones ALL your body without putting any stress on it
I hope you achieve your goal weight.
2007-01-17 11:44:50 · answer #1 · answered by Brighteyz 4 · 1⤊ 0⤋
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2016-08-16 06:59:41 · answer #2 · answered by ? 3 · 0⤊ 0⤋
considering your height and weight together, you're good to go already! if you want to lose fat, then just drink lots of water and reduce your portions. it takes some will power
2007-01-17 11:41:34 · answer #3 · answered by Chelsea 3 · 1⤊ 0⤋
You can condition your legs doing leg thrust and riding a bicycle,
leg squats anykind of leg excersize to condition your legs you have to work them out also.
2007-01-17 11:41:44 · answer #4 · answered by Mary O 6 · 1⤊ 0⤋