I just want to be in shape. Im gonna do pilates or yoga, which one is better?
2007-01-17 10:53:51 · 7 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
im thin just not in shape and does pilates make you appear taller because your leaner
2007-01-17 10:58:03 · update #1
Pilates by far!
2007-01-17 10:57:05 · answer #1 · answered by ? 2 · 0⤊ 0⤋
Exercise for ~forty five mins an afternoon. Cut down on fatty meals, most likely, and make healthful offerings. Instead of simply going to the films, motorcycle round together with your peers. Do dull stuff even as nonetheless staying lively. I was once a fatty and now I'm have compatibility by means of simply going external and cycling for two hours an afternoon and chopping down at the fats crap. Good success. I do not feel you ought to lose the load in any case.
2016-09-08 03:55:46 · answer #2 · answered by ladwig 4 · 0⤊ 0⤋
Yoga is meditation...
it would probably be better to get in shape first. Cardio...you have to SWEAT
2007-01-17 10:57:32 · answer #3 · answered by MIKE B 1 · 0⤊ 0⤋
both are good,but you would need to do some kind or aerobic excersize also.Yoga ,i hear,is very good so try that but try and get active in whatever you do ,and then you wont notice that your doing excersize,and give up within a week!
2007-01-17 10:58:58 · answer #4 · answered by pinkydinkydoo 3 · 0⤊ 0⤋
pilates.... i am doing them right now in pe soo ya they make you loser your belly plus you have to work hard
BEST OF LUCK!
2007-01-17 10:57:37 · answer #5 · answered by Cupckake 3 · 0⤊ 0⤋
i dance allot to stay in shape,dancing uses almost most of your muscles,and tones them at the same time.
2007-01-17 13:10:36 · answer #6 · answered by LaRie c 2 · 0⤊ 0⤋
SO DO I!!! Want to volunteer?
2007-01-17 11:01:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋