I play basketball nearly everyday till the point where i can nearly breath....so my question is I play hardcore basketball 3-4 for 1 hour how much weight could i lose, plus my new healthy diet
2007-01-17 10:41:19 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
well you'll burn about 400 calories an hour playing ball, 300 just for shooting around, and if you cut out 500 calories from your diet thats almost 1000 calories which is 2lbs a week.... if that helps.
2007-01-17 10:53:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I was the same way! Depending on how long you have been playing like this, you might just start to maintain your weight. And if you gain a little weight that is okay... remember muscle weighs more than fat!
2007-01-17 10:59:46 · answer #2 · answered by Kristine C 1 · 0⤊ 0⤋
devour healthly! paintings out! that's the terrific thank you to lose it! additionally keep in mind that your weight should not be the focal area of your existence! notwithstanding if that's then this might properly be a project that would lead you down the line of eating matters and disordered eating behavior! in case you like expert suggestion ask your wellbeing practitioner, or communicate over with a nutritionist or dietian they are going to be waiting that might assist you with this! sturdy success on your experience and keep in mind that this alteration might desire to be for YOU and you on my own! DONT replace FOR OTHERS HAPPINESS! wellbeing IS extra significant THAN BEING skinny! DONT STARVE! DONT BINGE AND PURGE! DONT BINGE! prepare a healthly dating with foodstuff, as that's mandatory to stay existence!
2016-10-07 07:45:18 · answer #3 · answered by ? 4 · 0⤊ 0⤋
u could lose about 10-20 pounds
but it will take a while!!
4-6 weeks it should star showing!
2007-01-17 10:44:01 · answer #4 · answered by Christina <3 1 · 0⤊ 1⤋
10 pounds in a month.
2007-01-17 10:57:19 · answer #5 · answered by Cutie 4 · 0⤊ 0⤋
i would chill on the playin so hard boi for reeeeeeeeeeeeel
2007-01-17 10:44:51 · answer #6 · answered by moonoword 1 · 0⤊ 2⤋
exactly 2.35 lbs / week.
2007-01-17 10:45:27 · answer #7 · answered by Anonymous · 0⤊ 1⤋
it depends
2007-01-17 10:44:25 · answer #8 · answered by Anonymous · 0⤊ 2⤋