I start the new year off right, I walk everyday on my treadmill for about 30 to 40mins a day. I don't think it is enough... I want to lose my stomach and shape my hips and buns., what else can i do to help shape my body the way I want it to be?
2007-01-17 10:13:48 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Look for a good workout DVD targeting those areas! =)
2007-01-17 10:18:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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Hope this helps, Stephanie
2007-01-17 11:31:11 · answer #2 · answered by reggie 2 · 0⤊ 0⤋
there is no way to spot reduce or target an area for fat loss.
however, lowering overall bodyweight will effectively remove fat from all over your body (or wherever it is stored).
try to improve your treadmill workout by performing it before breakfast. this way the body has no nutrients to use and must resort to burning fat for energy. while cardio helps you to remove fat, light weight exercise will help tone and shape your body parts. weight exercise should be performed about an hour after a meal so that there are plenty of nutrients to tone up your muscles. so remember, treadmill/cardio in the early morning. weights after a meal.
finally drink plenty of water, i personally think the recommended 8 glasses is too much. 4 - 6 is good. this will help to speed up your metabolism
2007-01-17 10:25:09 · answer #3 · answered by conventional 4 · 0⤊ 0⤋
Well, if you're healthy, then there's no need for this Q. Anyways. To help your thighs, walk around the block every day, run with friends and do simple exercise, join a sport team at school. Tummy- do 20 sit ups every day :)
2016-03-29 02:13:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
From what I've read, what you're doing is perfect to help tone up the stomach, hips and bum area.
Walking up stairs is good for the bum area.
And you might like to try some weights to help with your muscle development and metabolism.
2007-01-17 10:18:10 · answer #5 · answered by * tj * 3 · 0⤊ 0⤋
There is a proven weight loss program that will help and will also keep your muscle mass from depleting while losing the excess weight. It is called "Cinch" Only available from Shaklee.
2007-01-17 10:19:05 · answer #6 · answered by Yafooey! 5 · 0⤊ 0⤋
The elliptical trainer is good for you legs and bum. Also, any kind of cardio will shrink you tummy. So sets of squats thru out the day.
2007-01-17 10:17:41 · answer #7 · answered by Esther 2 · 0⤊ 0⤋
Work up to running, slowly. It will melt the pounds and inches off. Good for you!
2007-01-17 10:17:16 · answer #8 · answered by Just_Jenn 2 · 0⤊ 0⤋
run go to a gym Du.
2007-01-17 10:21:17 · answer #9 · answered by Anonymous · 0⤊ 1⤋
go on a diet
2007-01-17 10:21:01 · answer #10 · answered by Anonymous · 0⤊ 1⤋