I really want to get fast for lacrosse, does anybody know any workout or something they did to get some speed?

Answer 1

Here are some great, cheap, effective workout methods for building hardcore speed and strength...

http://www.rosstraining.com/articles.html

Also, look into buying a weighted vest. They come in various weights from 20lbs to over 100lbs. When you train with the added weight, your body will feel like it can explode without the vest on. Works great.

Answer 2

you need to train your body and your CNS by running sprints, plyometrics will also help your ability to jump higher so you can grab a ball that may previously been out of reach by your stick.