2007-01-17 09:47:38 · 5 answers · asked by stars52006 2 in Health ➔ Diet & Fitness
Exercise different parts of your body each day and go on a diet! i.e., exercise your legs by running a couple miles one day, and lift weights the next day, repeating this pattern for as long as you like. As for the diet...
1. NO FAST FOOD - Cannot be stressed enough
2. NO JUNK FOOD - Healthy snack foods, such as celery sticks or crackers are okay, but absolutely no chips
3. NO LIQUOR - Sorry to burst your bubble but alcohol is a HUGE cause of weight increase - avoid it
4. The 3 C's - Cheese is extremely fattening - Try to avoid it at all costs - (The obvious one) Chocolate: Avoid chocolate for sure - don't make up lame excuses about chocolate being good for your heart and so forth... while that may be true about DARK chocolate, it is still not good for your weight - And finally, CARBOHYDRATES - While some carbs are good (such as in whole wheat), carbs are the biggest cause of weight increase and cutting the bad ones out of your diet would be extremely beneficial
Hope I could be of some help to you. Best of luck on losing weight
2007-01-17 10:00:33 · answer #1 · answered by Benjy0620 1 · 0⤊ 0⤋
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-01-17 10:11:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat a healty diet, Exercise alot. Dont eat sweets or fast food.
2007-01-17 10:05:45 · answer #3 · answered by vettestingray692004 2 · 0⤊ 0⤋
Watch what you eat, exercise in moderation, and drink 8 glasses of water per day. Watch your salt, sugar, breads etc.
good look.
Check "BHG.com" for a list of nutrient listing, etc.
2007-01-17 09:53:03 · answer #4 · answered by Ms. Angel.. 7 · 0⤊ 0⤋
cut what you normally eat in half - at least 1/2 hr of cardio daily.
2007-01-17 09:49:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋