what is the best?

Question

what is the best diet pill out there and how does it work.

Answer 1

This isn't really answering your question - just trying to point you in the right direction.
Healthy and Sustainable Weight Loss:
First of all, stay away from diet supplements and don't restrict calories too much, both are counterproductive to what you want to achieve. When you do start to eat again, you will be sure to gain back whatever you lose, plus some more. When you don't eat your body perceives itself as starving and lowers your metabolism (how fast you burn calories) to compensate. Instead, you should go for weight loss in a manner that will last.
Your body actually raises its' metabolism each time you eat. What you should do is take your normal diet and spread it out over 5 or 6 smaller meals throughout the day. This will help give your metabolism a boost.
Stay away from the obvious things - cookies cakes and candies. Soda is a real killer; one twelve ounce can of soda will support about 11 pounds of body weight for a body at rest for an entire day. Don't eat anything within 4 hours of going to bed. And stay away from things made with white flour; your body processes it just like sugar. Eat foods made from whole grains instead.
Any continuous exercise (walking, cycling, etc.) that you do for more than twenty minutes kicks in the fat burning machine. After twenty minutes, on average, your body starts to burn fat for energy instead of carbohydrates. And, you can do your exercises first thing in the morning. This gives your metabolism a boost for the entire day.
John S. Bennett
http://www.4yourbody.info
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Answer 2

diet pills are a scam to get your money and can do more harm that good. the only way to sensibly loose weight is eat a healthy diet and exercise. sorry for the bad news.

Answer 3

I have to agree with "Bubbles".