when trying to have 5 a day in fruit and veg one of those portions could be a glass of pure orange juice?
I only found out today. It has to be real fresh stuff though, none of the rubbish in packs. Get those juicers out!!
2007-01-17 08:36:26 · 20 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
so to save yourself eating one orange... all you need to do is squeeze the juice from 5 of them....
2007-01-17 08:39:05 · answer #1 · answered by Anonymous · 2⤊ 0⤋
For American's who grew up with the food pyramid, the government put out a new version a couple years ago. You can go to this website and it tells you what things qualify as a serving of fruits, proteins, etc., just like the juice.
http://www.mypyramid.gov/
2007-01-17 08:42:28 · answer #2 · answered by cinren13 4 · 1⤊ 0⤋
Yup. I knew that a long time ago. Because they say all the fiber goes out of the juice when you juice it, I get some orange pulp from the "pulp container". Yummy AND healthy!
2007-01-17 08:41:44 · answer #3 · answered by Jennifer 5 · 1⤊ 0⤋
yeah i knew but u can also put 5 fruits in a juicer and there u go 5 aday x
2007-01-18 07:34:20 · answer #4 · answered by Anonymous · 1⤊ 0⤋
yeah ! pure juice has a lot of natural sugar, though. And remember, one glass of OJ is like eating about 7 oranges - would you really eat 7?
2007-01-17 09:18:47 · answer #5 · answered by Rhubarb 1 · 1⤊ 0⤋
Juice 2 oz. of wheat grass and it counts as 5 servings in itself.
2007-01-17 08:45:49 · answer #6 · answered by Jim C 6 · 1⤊ 0⤋
Yup you can also have some of the other juices (grape, apple and so on) that is 100% juice. I can't remember who makes them, but the commercial is always on t.v.
2007-01-17 08:42:04 · answer #7 · answered by Amanda 3 · 1⤊ 0⤋
Hmmm
2007-01-17 08:39:22 · answer #8 · answered by ? 5 · 1⤊ 0⤋
Make loads & loads of fruit smooooooooothies.
2007-01-17 08:45:44 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Yes...and Potato is a Vegetable, so bring on the CHIPS!
2007-01-17 08:39:26 · answer #10 · answered by Anonymous · 1⤊ 1⤋