cause i got a new job my hours are 11p-7a what is the best way to switch your sleep scedule that causes little to no adverse affects
2007-01-17 08:15:27 · 2 answers · asked by VAJETA1999 2 in Health ➔ Other - Health
I worked night shift for many years.The first few days might be a little rough but the best way for me to live with (nights) was to keep the same schedule even on my off days.I also tried to go to sleep early in the morning instead of staying up all day and trying to get to sleep.
2007-01-17 08:20:30 · answer #1 · answered by Jim C 6 · 0⤊ 0⤋
The nurses I work with who work this shift just jumped in did it. Start now. Get up at 7-8pm, go to bed at 9-10am, so that you're allowing for 7-9 hours of sleep. You may have to take a 30' nap during your shift. It won't be fun or easy but it can be done. Good luck!
2007-01-17 16:22:44 · answer #2 · answered by TweetyBird 7 · 0⤊ 0⤋