ok i am 4'8 and 8lbs and i want to lose around 10lbs by March so help me please.
2007-01-17 07:58:15 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
o ya im 13
2007-01-17 07:58:26 · update #1
ooo i mean 86 lbs
2007-01-17 08:04:33 · update #2
Eat healthy and workout. Do circuit training with light weights; meaning use light weights to do a bunch of exercises one right after the other. That way you're getting a cardio workout as well as building muscle (which burns fat for you automatically). This is the best way I know how to lose weight and look good fast.
2007-01-17 08:04:26 · answer #1 · answered by alphazer0 3 · 0⤊ 0⤋
diet and excercise go together, don't starve yourself just avoid junk food, sugary drinks, eat healthy snacks instead; nowadays certain brands cut out all of that fat.
Excercise run for 20 min 3x a week, or join a sport like basketball or swimming. Just have fun and be healthy.
I know this sounds cheesy but I had a friend who lost 10lbs with that terrible crash diet and she was unable to maintain weight, her brother on the other hand who was overweight lost 50 lbs in two years just by eating healthy meals and running 3x a week. It works.
You can do it!!
2007-01-17 08:05:27 · answer #2 · answered by anonydipity_09 3 · 0⤊ 0⤋
First weeks a number of the weight you lose is water weight, so large numbers are anticipated. After that the truly weight or fats begins coming of and often would possibly not lose greater than five kilos per week or perhaps not anything, and while this occurs do not get dicouraged maintain going and you'll get for your favored weight.
2016-09-08 03:50:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Sweetie if you are 4'8" and 81 lbs, then you do not need to lose weight. Proof is in the pudding.
http://www.nhlbisupport.com/bmi/bmicalc.htm
Now the real question is how's your health? Blood Pressure? Blood Sugar? Those are more important.
2007-01-17 08:09:31 · answer #4 · answered by SuzieQ 3 · 0⤊ 0⤋
If you drink soda pop, cut it out and drink water instead. You'll lose the desired weight in a couple of weeks. Soda pop makes you retain water because of the high sodium content. When you cut it out and drink water instead, you flush all that unneeded sodium out of your body. 8 12 oz glasses a day is the required amount.
2007-01-17 08:03:53 · answer #5 · answered by cutie_cutie_74 2 · 0⤊ 0⤋
only 8lbs? Sounds like you don't have 10 to lose.....
2007-01-17 08:01:45 · answer #6 · answered by Anna 3 · 0⤊ 0⤋
only eat 30 carbs per meal every meal don't eat bread, don't eat a lot of meat. run, ride your bike, eat alot of salad
2007-01-17 08:07:01 · answer #7 · answered by Chrys 2 · 0⤊ 0⤋
jump rope ten minutes a day for every day of feburary.
or cardio
2007-01-17 08:00:54 · answer #8 · answered by hairspray queen 5 · 0⤊ 0⤋
ur 8 pounds????
um go on a slimfast diet and exercise
2007-01-17 08:02:25 · answer #9 · answered by kitty 2 · 0⤊ 0⤋