Fitness instructors have designed plans for me where the amount of machines take over an hour to complete! I don't have all day. I do 30 minutes of cardio. In addition, which basic machines (legs, arms, abs, etc.), will give you the most bang for your buck? I'm willing to spend 30 minutes working on muscle. Thanks!
2007-01-17 07:32:36 · 3 answers · asked by FishingPunk 2 in Health ➔ Diet & Fitness
My suggestion would be to alternate workouts on different days instead of trying to cram everything into one day. For example workout your chest and triceps one day, and then do back and biceps the next, etc. That should help save some time and also helps to aviod just concentrating on a few exercies. You don't want only some muscles to become developed while others are not.
2007-01-17 07:55:45 · answer #1 · answered by Nick 2 · 0⤊ 0⤋
Depends what muscle group you want to look the best...personally I wouldn't waste time on abs because those are easy to do at home. And your legs are getting worked when you do cardio.
Your #1 focus should be upper body then, things like bench press, butterflies, chinups, bicep curls, stuff like that.
2007-01-17 07:42:12 · answer #2 · answered by Josh 5 · 0⤊ 0⤋
Use the ones that you cannot get use from with Pushups, Stairs, Bike Rides or Walking/running.
2007-01-17 07:41:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋