What are the best ab workouts?

Question

I want to lose fat not just get firm.

Answer 1

1. lay on your back put both your legs in the air and do 30 sit ups

2. get in sit up position and moving from side to side touch the heel of your foot by sliding back and forth on your back

3. do sit ups

4. lay on your stomach lift you left arm and right leg at the same time then right arm and left leg repeat 30 times

5. hold a 6-12 pound medicine ball while doing sit ups, when you go back down to the ground put the medicine ball to the top of your head bring it back to your chest when you go back up

6. elevated sit ups help alot having your feet higher than you are

sometimes you might need to run some of the fat off then do your abs then you will lose even more fat

Answer 2

If you want to lose fat, do cardio for an hour about 4 days a week. Also do crunches and other ab workouts. Watch your food intake too. Make it healthy. Everyone has good abs, people just cover them up diffrently (with fat). So keep doing ab workouts and do cardio, because when you lose the fat, you'll have something to show.

-Dave

Answer 3

You burn fat when you use your muscles. For more specific training (on your abs) the best and simplest route is to use an exercise ball. The situps are a lot more comfortable and easy to do, but surprisingly are more efficient at toning your abs. You don't need to do as many to feel it, either. It will work muscles in your abs that you forgot you have! Good luck!

Answer 4

Sit ups and crunches